How You Can Avoid Work-Related Stress

How You Can Avoid Work-Related Stress
As the World Health Organization defines, work-related or occupational stress is the response people face when work demands and pressure do not match their knowledge and abilities that somehow challenge their ability to cope with it. So basically, it is the stress related to one’s job.

Kwensy200, Inc. Healthcare Staffing in Great Valley Pkwy. Malvern Pennsylvania believes that occupational or work-related stress roots from unexpected responsibilities and pressures that health care professionals often encounter at work. This type of stress increases over time especially when they do not feel supported by their co-workers or supervisors making the situation a little less controllable than expected. We believe that healthcare professionals should have control over their field so that they can provide and produce the best results at work.

Although stress can come from complex interactions and interrelated variables, healthcare workers are mainly challenged by the high expectations that they may not have enough time and skills for which often results to burnout of your physical and emotional health.

Kwensy200, Inc. Healthcare Staffing in Great Valley Pkwy. Malvern Pennsylvania believes that you can do something about this. You have to remember that stress is not always bad. Harvard Health experts believe that stress within your comfort zone can help you stay energetic, focused, and able to meet new challenges in the workplace.

However, if stress exceeds your comfort zone, it stops being helpful and can cause major damage to your mind and body as well as job satisfaction. You would know if you are beyond the comfortable stress level when you:

  • Feel anxious, depressed, or irritable
  • Have problems in sleeping
  • Have trouble in concentrating
  • Experience stomach problems
  • Withdraw from your social circle
  • Lose the interest in work
  • Use alcohol or drugs to cope up

About 58 studies that included 7,188 participants showed that healthcare workers greatly suffer from work-related or occupational stress but have responded well to interventions—cognitive-behavioral, mental and physical relaxation, and organizational interventions.

The cognitive-behavioral training somehow decreased stress among healthcare professionals with about 13% compared to those with no interventions at all. The focus in this intervention is not on stress management but on the content of care. 17 studies have shown how mental and physical relaxation led to a reduction of 24% in stress levels and shorter or interrupted work schedule reduced stress levels that belonged to the organizational interventions.

Kwensy200, Inc. Healthcare Staffing in Great Valley Pkwy. Malvern Pennsylvania sees how important the cognitive-behavioral and mental and physical relaxation is to healthcare professionals.

Other ways to beat stress is by talking face to face with a good listener can calm your nerves and relieve you from stress. Take steps to be more sociable with your coworkers. Try engaging your colleagues instead of directing your attention to your mobile devices.

Consider exercise since it is a powerful stress reliever. Try to get at least 30 minutes of activity on days that you can fit into your schedule. Try a quick break and move away from the stressful situation to help you regain your balance in dealing with it.

You food choices also matter in how you attend to your work needs. Eating frequently in small portions can maintain an even level of blood sugar that helps avoid mood swings and keep your focus. The key is the balance. Having too low can make you feel irritable; having too much can make you lethargic.

Reduce caffeine, trans fats, alcohol, and foods with chemical preservatives to avoid affecting your mood. Get more Omega-3 fatty acids to boost your mood. Avoid nicotine to avoid higher levels of anxiety and lessen alcohol as well.Get enough sleep by aiming for 8 hours a night. Turn off TV screens and mobile phones an hour before bedtime and avoid stimulating activities before bedtime.

Work shifts can also be pretty demanding whether it is working at night or early in the morning or in rotating shifts, it can greatly impact your quality sleep leaving you more vulnerable to stress. Learn to adjust your internal body clock by exposing yourself to bright lights at night and by wearing dark glasses on your journey home to encourage sleepiness.

Be part of the family who can easily manage work-related stress today! Call Kwensy200, Inc. Healthcare Staffing in Great Valley Pkwy. Malvern Pennsylvania for more information and assistance!

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