Quick Tips: How to Eat Healthy While on Duty
The nature of your job as a health care professional can be very demanding. Thus, because you are always on your feet, irregular meal times are typical. More frequently, most opt for an instant or a quick-meal fix because a decent sit-down lunch or 20-minute snack period is not possible. As much as proper attention should be properly observed to your patients, your health as a medical provider also matters. If you fail to get the right nutrition of what your body needs, it can have debilitating effects to your physical state affecting the way you think, feel and relate to your patients.
Choosing healthy food options can be challenging especially under immense pressure and when you are wrapped up in the health care department all the time. However, there are some helpful steps you can take to deal with your poor choices and start making wise decisions. The following tips shall be your guide:
- Prepare food before shift.
Pre-package your food stuff, portion sizes may vary depending on your personal preference. Make sure it is not too little that you will end up hearing your tummy rumbles over and over. Nor too much that it will go to waste. Use your own containers, cutleries and sealing pack. In that way, it is 100% guaranteed that your food has been handled well.
- Choose more fruits and vegetables.
It is common knowledge that fruits and vegetables have nutritional values and give nourishment to the body’s daily requirement. Give your body the dietary requirement of eating the right kind of fruits and vegetables in your everyday meal.
- Take it easy with salt and sugar.
Minimize your intake of salt and sugar as these can lead to specific medical conditions such as cardiovascular diseases and diabetes. Consider better alternatives like raisins, nuts and fruits. Or if you have passion for baking, try making bran muffins, cookies or any other healthy food substitutes wherein you can manipulate the ingredients to get a beneficial result.
- Take small frequent bites.
In a ward floor, things could get hectic in between medication times and performing medical interventions to your patients especially preparation period prior to a long-standing surgical procedure. In cases as such, better take a substantial amount of food that can fill you up when you carry out caring duties. Try snacking or small frequent bites like a granola bar or other energy bars and fruits to get you through the day.
- Drink more fluids.
The classic maxim of 8 glasses a day rule do not apply any more. Water intake vary greatly in every individual. Studies suggest that it depends on your body weight, in emergent situations, extremes of ages (very young and old) and pregnant women. Basically, take in as much water as you like when thirst commands. Meeting the adequate demand of fluid in your body increases your metabolic rate and improves circulation. So, stay hydrated!
Working in the health care industry does not only revolve around the overall patients’ physical condition. But as an effective medical professional, it is your prime duty to see yourself physically, mentally and emotionally capable to deal with day-to-day happenings in the health care facility. Continue doing a noble profession by pursuing more exciting career endeavors at Kwensy 200, Inc. a healthcare staffing in Great Valley Pkwy. Malvern Pennsylvania. Share your passion by showing compassion to others. Make a difference!